Tips for Keeping Your Penis Health

Erectile dysfunction (ED) is a common thing that occurs in older men, along with age, you need more time to get an erection and require both physical and mental stimuli more to defend it.
Few men at the age of thirty and forty experienced erectile dysfunction, and many things you can do to try to do not. Even if you are affected by erectile dysfunction, remain to healing touch.
At least seven out of ten cases of erectile dysfunction has physical causes such as diabetes, thyroid disease, atherosclerosis, or injury to the penis.
Drugs, alcohol consumption, smoking and psychological factors like depression, stress and anxiety in the work of the matter even more complicated. What is the core of things that minimize everything that keeps the blood flow to the penis your chance to get an erection.

How to avoid erectile dysfunction? Here are some tips to keep your penis health.

1. Reduce fatty foods
Malnutrition will also negatively impact the ability of the erection. Research has shown that perform the same diet, heart attacks by inhibiting blood flow to the heart as some types of fruit and vegetables, fats, fried foods and processed foods can - can impede blood flow to the penis and inside. The blood flow is necessary in order to be able to erect penis.
In terms of food, the important thing is to limit fat intake. Doctors recommend a diet has become a powerful man-fat diet, with only 20 percent of calories come from fat.

2. Avoid obesity
Obesity can bring many health problems including diabetes mellitus type 2, which can cause damage to nerves throughout the body. If the damage has already reached the nerve of the penis, this is also lead to erectile dysfunction.

3. Avoid high blood pressure and high cholesterol
High cholesterol or high blood pressure can damage blood vessels, including those which the blood into the penis. Finally, it can lead to erectile dysfunction. Make sure you check yourself, your doctor cholesterol levels and blood pressure, also check your blood pressure.
Blood pressure drugs may difficult to get an erection. Many doctors who blame the drugs for erectile dysfunction, in fact, this is by artery damage caused by high blood pressure or hypertension.

4. Stop of dringking alcohol
There is no evidence that mild or moderate alcohol consumption affects the erectile function, but excessive drinking may cause liver damage, nerve damage and other conditions that can cause erectile dysfunction.
If excessive alcohol is consumed can have a direct impact on the duration of the testicles, reduced production of testosterone and disrupt the balance of hormones and brain chemicals necessary to produce an erection.

5. Regular Sport
There is strong evidence linking lifestyle with erectile dysfunction. can prevent running, swimming and other forms of endurance training, showed signs of erectile dysfunction. No matter what type of aerobic exercise you choose, the most important thing you do at least three times a week and each time lasted twenty minutes. Running and swimming are good choices.
Be careful cause the exercise, the excessive pressure on the dam, which is the area between the scrotum and anus. Cycling, is suspected to cause erectile dysfunction. Now and then cycling with the short distance is not likely to lead to problems. But sure for people who spend a lot of cycling should be that they have the right bike fit shorts soft, and often stand while pedaling.

6. Keep an eye on your testosterone
Even in healthy men, testosterone levels began declining sharply in their 50s. Every year after 40 years the level of testosterone a man usually fall about 1.3%. Symptoms such as low sex drive, moodiness, or lack of endurance may be the symptoms of testosterone deficiency.

7. Be careful with drugs
The drugs types of anabolic steroids, which often abused by athletes and body builders are able to shrink the testicles and weaken the ability of testosterone.
Type of other drugs can cause erectile dysfunction as a side effect, including diuretics, lowering high blood pressure, some antidepressants, antipsychotics and. Ask your doctor or pharmacist whether the medication that you can drink to make trouble.

8. Stop Smoking
Smoking, the blood vessels and blood flow impeded the penis. Nicotine can also constrict blood vessels, which can inhibit blood flow to the penis.

9. Avoid risky sex position
In some cases of erectile dysfunction, it is the result of an injury to the penis during sex. Sex positions that does not fit you just do not feel unwell, but can also damage your penis may even have a penis injury.

10. Reduce stress
Psychological stress to increase adrenaline levels, they can constrict the blood vessels that adversely affect the erectile function. What can you do to relieve stress is a positive impact on your sex life.