Cut Sugar and Drop Weight Fast

Americans consume 156 pounds of sugar for every man, woman and child per year, and that number continues to grow at an alarming pace. The vast majority are not from the sugar glass, but is conveniently hidden in foods that may never suspect you. Sugar and its evil cousin, High Fructose Corn Syrup (HFCS) are processed in almost all foods on supermarket shelves today is lurking, and salad dressings, soups and sandwiches.
According to the Journal of the American Society of Nephrology, diets high in fructose, the cheap sweetener in soft drinks, sweets, biscuits and cakes, increases blood pressure used, leading to an increased risk of heart attack and stroke. Furthermore, excessive sugar devastating effects on our blood sugar and insulin levels lead to metabolic diseases such as diabetes and certain cancers.
While many people find it difficult to shake off the sugar addiction, assembly suggests that long term health and weight loss goals much more by eliminating sweets and replacing them with natural foods, we have developed to eat can be improved. Cut as much food as possible from the list below and you will achieve rapid weight loss and reduced risk of disease.
1. Soft drinks and carbonated beverages
The average can of soda contains 150 calories and 15 teaspoons of sugar. Many people drink 2 or 3 doses per day, and the worst of it is the sweetener high fructose corn syrup which has been shown to alter how fat is stored rather than burned by the body. Diet soda is not a good substitute because they can influence artificial sweeteners, the brain chemistry, mood and irritability, contains. The best choice is black, green or white tea. All come with healthy antioxidants, naturally fat-burning metabolism and increase in the body.
2. White flour and wheat-based foods
Wheat flour-based bread and noodles are quick to glucose (sugar) into the mouth. Saliva breaks these processed foods, the energy for immediate use to extract the same effect as if you had eaten pure sugar. As the most highly refined flour has been stripped of any diet is a toxic bleach process. People find that if they eliminate wheat from their diet, they feel more energy, have less brain fog, and are finally able easily to lose weight.
3. French Fries and Doughnuts
These foods are mostly carbohydrates, which have been fried refined. At 250 to 300 calories for an average serve is an essential factor for the growing problem of obesity in the United States. They fall into simple sugars in minutes, and the worst part is the frying process glycated end products produced known to accelerate aging in the body.
4. Breakfast cereals
Marketing efforts would you believe that a healthy start breakfast cereals way to the day. A single serving has 13 grams of sugar, and most have little nutritional value.
5. Cookies, candy, ice cream and desserts
Dessert terms are loaded with 40 to 60 grams of sugar per serving, and many baked goods contain deadly trans fats that are proven to increase the risk of heart disease by 25%. Be sure to fill at every meal with plenty of leafy greens and vegetables to avoid the temptation of dessert.
Many of the foods we eat today have changed significantly from a generation ago. Most food was at home from natural ingredients and eaten in much smaller quantities. More than 80% of food eaten today is made in a food laboratory to our insatiable desire for sugar and salt appeal made. Sugar consumption has increased at an astounding rate and our obesity epidemic has followed in his footsteps. Elimination of the worst offending food groups to benefit a great impact on our risk of diseases with natural weight loss as a healthy lifestyle.